Archive · 3 Oct 2026
Manisha Koirala Shares Fitness Routine, Expert Urges Individualised Care
Manisha Koirala shared a video of herself exercising at the gym.
She has survived stage 4 ovarian cancer.
A physiotherapist explains that exercise can help some cancer survivors regain strength and make everyday activities easier.
It may also help with fatigue and quality of life.
But exercise does not treat cancer.
Each person needs a plan that fits their health and abilities.
Survivors are advised to start gently and increase exercise slowly.
They should talk with their medical team, especially if they have symptoms or health concerns.
Manisha’s workout can inspire others, but it is not a plan everyone should copy.
Manisha Koirala shared a gym workout on Instagram, captioning it, “It’s always a team effort.”
Her routine included leg exercises, lat pulldowns and weight lifting.
Physiotherapist Dr Supriya Patil says resistance training may help cancer survivors rebuild strength and physical function.
Exercise plans should be tailored to each survivor’s medical status, symptoms and recovery.
Patil advises starting gradually and taking fatigue, bone health, lymphedema risk and heart health into account.
- Who
- Manisha Koirala and Dr Supriya Patil, a consultant physiotherapist at Jaslok Hospital and Research Centre.
- What
- Koirala shared her gym routine; Patil discussed resistance training and safety considerations for cancer survivors.
- When
- Koirala shared the video recently; no specific date is stated.
- Where
- Koirala shared the video on Instagram; Patil works at Jaslok Hospital and Research Centre in Mumbai.
- Why
- The article discusses how resistance training may support strength and everyday function after cancer treatment, while stressing that exercise plans must be individualised.
- Cancer history
- Manisha Koirala is described as a stage 4 ovarian cancer survivor.
- Workout shown
- Leg extensions and curls, seated leg-presses, wide-grip lat pulldowns and weight lifting.
- Expert
- Dr Supriya Patil, Consultant Physiotherapist at Jaslok Hospital and Research Centre, Mumbai.
- Potential benefits
- Resistance training may support strength, physical function, endurance and quality of life.
- Important distinction
- Resistance training is supportive care and rehabilitation, not a treatment for cancer.
- Safety guidance
- Individualise exercise, start lightly and progress gradually; consider fatigue, bone health, lymphedema risk and heart health.