Archive · 30 Jul 2025
Nutritionist Recommends Foods for Healthy Skin During Monsoon
During the rainy season, skin can get oily and break out more.
A nutritionist suggests eating certain foods to help.
These include foods rich in zinc like seeds and nuts to fight acne.
Eating foods with omega-3s or drinking coconut water to stay hydrated and protect skin.
Also, eating Vitamin C fruits to fight against skin aging.
Monsoon weather can worsen skin conditions like acne and dullness.
Nutritionist Lovneet Batra recommends dietary changes for better skin health.
Zinc-rich foods like pumpkin seeds and cashews help regulate sebum and fight acne.
Omega-3 rich seeds such as flaxseeds support hydration and strengthen the skin barrier.
Vitamin C fruits and herbal drinks also benefit skin health during monsoons.
- Who
- Nutritionist Lovneet Batra recommends to people.
- What
- Dietary recommendations for improving skin health during the monsoon season.
- When
- During the monsoon season.
- Where
- Not explicitly mentioned, but the article suggests a general monsoon climate.
- Why
- To address skin issues worsened by monsoon weather.
- Expert
- Nutritionist Lovneet Batra
- Main Issue
- Skin problems during monsoon
- Recommended Foods
- Zinc-rich, hydrating seeds, sweet potatoes, vitamin C fruits, herbal drinks, and masala buttermilk
- Benefits
- Reduce acne, improve hydration, protect skin, support digestion
- Disclaimer
- Not a substitute for medical advice; consult a specialist.
