Luke Coutinho Shares Health Benefits of Pure Ghee

Ghee, or clarified butter, is like a golden liquid that's been used for cooking and health for ages.

A health expert named Luke Coutinho says ghee is good for you, packed with vitamins A and E, and helpful for your gut, heart, and skin.

It doesn't break down easily when heated, making it great for cooking.

Plus, it can help your body use sugar better, especially when you eat it with rice or veggies.

Coutinho emphasizes that it's important to choose good quality ghee.

He mentions that factors like smoking and poor diet contribute to heart issues, not necessarily ghee itself.