India's Hustle Culture Fuels Poor Nutrition and Health Issues

In India, many people are always busy working, a 'hustle culture', and they don't have enough time to eat properly.

This means they often skip meals, eat quickly, or eat unhealthy foods.

Because of this, they feel tired, gain weight, and can get sick with problems like diabetes.

Experts suggest that eating healthy meals, planning food ahead of time, and eating without distractions can make a big difference.

It's important to eat right not only to feel good, but it also affects how productive people are and even how much money they spend on healthcare.