Shikhar Dhawan’s Affirmations Secret to Success

Shikhar Dhawan, the famous cricketer, uses affirmations and journaling to stay positive and achieve his goals.

He writes down things like 'I am successful' to train his mind to focus on the good.

Experts say this helps because it makes you more aware of your emotions and keeps you motivated.

Dhawan shares that this habit helps him deal with uncertainty and stay grounded.

You can try this too by writing down what you want to be in the present tense, like 'I am successful,' to help your brain look for opportunities that match your goals.