Archive · 13 Sep 2025
Harvard Doctor Shares Best Times to Eat Seeds for Gut Health
A doctor explained when to eat different seeds to help your tummy.
Eat chia seeds in the morning to help with digestion.
Ground flax seeds in the morning can reduce tummy swelling.
Have sesame seeds with dinner to help your bones.
Fennel seeds after meals can stop tummy aches and gas!
These seeds have different benefits to help your body work well.
Harvard gastroenterologist recommends specific times to eat seeds for gut health.
Chia seeds: eat in the morning or before workouts to slow digestion.
Flax seeds: eat ground in the morning to reduce gut inflammation.
Sesame seeds: eat with dinner to improve bone density.
Fennel seeds: eat after meals to relieve gas and bloating.
- Who
- Harvard- and Stanford-educated gastroenterologist Dr. Saurabh Sethi
- What
- Sharing timing of eating seeds for optimal gut health
- When
- No specific time frame mentioned
- Where
- Shared on social media
- Why
- To improve gut health and nutrient absorption
- Expert Advice
- Dr. Saurabh Sethi shares seed consumption timings
- Chia Seeds
- Eat in the morning or pre-workout to stabilize blood sugar
- Flax Seeds
- Consume ground flax seeds in the morning to reduce inflammation
- Sesame Seeds
- Eat sesame seeds with dinner for improved bone density
- Fennel Seeds
- Eat fennel seeds after meals to relieve gas and bloating
