Archive · 9 Oct 2026
Nine Protein-Rich Foods to Add to Your Navratri Fasting Diet
Navratri fasting can change what people eat, so getting enough protein may take some planning.
Paneer, curd and Greek yoghurt are examples of foods that can add protein.
Nuts and seeds can also help, but nuts have many calories, so portions matter.
Kuttu atta and rajgira are fasting staples that provide some protein.
They can be paired with paneer or curd to make meals more protein-rich.
Whey protein may suit people who already use supplements, if it fits their fasting rules.
Makhana is a popular snack but does not provide much protein by itself.
Smoothies made with milk or yoghurt and seeds can combine several ingredients.
People should follow their own fasting practices and consider their personal nutritional needs.
Paneer, curd, Greek yoghurt and hung curd can add protein to fasting meals.
Almonds, walnuts, hemp hearts, pumpkin seeds and chia seeds can supplement meals, though nuts are calorie-dense.
Kuttu atta and rajgira provide some protein and can be paired with paneer or curd.
Whey protein may be convenient for people who use supplements, depending on their fasting practices.
Makhana is not a major protein source on its own; combining foods and checking product labels can help with meal planning.
- Who
- People observing Navratri fasts; the food suggestions are attributed to dietitian and nutritionist Renu Puri.
- What
- Nine foods and meal ideas are suggested to help increase protein intake during Navratri fasting.
- When
- Navratri 2026.
- Where
- In meals prepared for Navratri fasting; no specific location is stated.
- Why
- Fasting may limit usual food choices, making protein intake require more planning.
- Foods covered
- Paneer; curd, Greek yoghurt and hung curd; almonds and walnuts; hemp, pumpkin and chia seeds; kuttu atta; rajgira; whey protein; makhana; and protein-rich smoothies.
- Dietitian quoted
- Renu Puri, co-founder and head dietitian at Niwi.ai.
- Pairing examples
- Paneer with kuttu atta; seeds with curd; Greek yoghurt as a smoothie base.
- Makhana
- The article says it is not particularly protein-rich on its own.
- Nuts
- Almonds and walnuts provide some protein but are calorie-dense; portion sizes matter.
- Preparation advice
- Grilling, sautéing, blanching and boiling are suggested; use oil or ghee judiciously.
- Fasting practices
- Practices differ across households and communities; check that ingredients and packaged products fit the rules followed.