Lisa Ray's Fitness Advice: Cardio and Exercise for Women Over 40

Actress Lisa Ray shared her fitness routine, including dropping cardio.

Experts weigh in on this advice.

Cardio is good for your heart and lungs, helping to keep them healthy.

Adults over 40 should aim for moderate or vigorous exercise each week.

The intensity of the exercise can vary depending on how fit a person is.

It's important to talk to a doctor before starting any new workout plan.

Weight training and cardio are both important for staying healthy as you get older.