Vitamin F: Why It's Important for Skin and Overall Health

Vitamin F isn't a vitamin, but two important fats: ALA and LA.

Your body can't make them, so you have to eat them.

ALA helps your brain and heart work well, and turns into other important stuff.

LA keeps your skin healthy and helps control inflammation.

Eating enough of these fats keeps your skin smooth and your body working right.

You can find them in foods like flaxseeds and nuts.

It's important to have a balance of these fats to stay healthy.