Bharti Singh Opens Up About Fear of Being Alone

Bharti Singh, a popular comedian, recently shared her fear of being alone on a podcast.

She explained that this fear affects her daily life, making it hard for her to be alone at home, work, or while traveling.

She traced this fear back to her childhood, where she often felt unsafe and alone.

A psychologist, Neha Cadabam, explained that such fears often stem from early experiences where a child feels unsafe without emotional support.

This can make the nervous system associate solitude with danger, even in adulthood.

The psychologist suggested that gradual exposure to solitude, along with therapy and grounding activities, can help overcome this fear.

It's important to acknowledge and address this fear to improve daily functioning and self-worth.