Varun Dhawan's Yoga Routine Highlighted by Coach

Varun Dhawan, a popular actor, was seen doing some stretching exercises on a yoga mat.

His yoga coach, Abhishek Kumar Rai, shared a video of this on Instagram.

The coach mentioned that behind a strong body is a focused mind, and that Varun is dedicated to his yoga practice.

Experts say that stretching is very important for staying flexible and preventing injuries, especially as we get older.

It's not just about warming up or cooling down, but about keeping our bodies strong and healthy for a long time.