Active Breaks: Better for Work Than Phones or Coffee

Many people take breaks to scroll through their phones or get coffee.

Instead, it is good to do something with your hands to feel more refreshed.

You could try building LEGO or organizing your desk in a fun way.

Studies show that taking these kinds of breaks can make you less tired and help you work better afterward.

So, instead of just passively resting, try something that engages you during your break.