Nutritionist Explains Kids Irritability Due to Histamine Overload

Sometimes kids act moody or restless, and parents think it's because of behavior or too much sugar.

But a nutritionist named Lovneet Batra says it might be because of something called histamine overload.

Histamine is something our bodies deal with every day, but when the gut is not feeling well, it can build up and make kids feel cranky, have headaches, or not sleep well.

Certain foods like tomatoes, aged cheese, and chocolate can make this worse.

But there are also foods and vitamins that can help, like Vitamin C and probiotics.

When kids get the right support, they might feel calmer and sleep better.

The important thing is to help the gut so the child feels better overall.