Archive · 25 Sep 2025
Hotmail Founder's 5-Day Weight Loss Regime
Sabeer Bhatia, the co-founder of Hotmail, shared his weight loss and fitness routine.
He combines reduced-calorie fasting with regular exercise.
During the five-day fasting periods, he eats very little.
He also stays active by cycling, lifting weights, and doing cardio exercises.
Bhatia claims this plan helped him lose a lot of weight.
He emphasizes the importance of consistency and sleep for staying healthy.
It's about making simple choices for long-term health.
Sabeer Bhatia, the co-founder of Hotmail, shared his health and fitness regime.
The routine includes exercise, such as cycling and weightlifting.
It incorporates five-day reduced-calorie fasts.
During fasting, Bhatia eats very little, such as a power bar and soup.
Bhatia emphasizes sleep as crucial for health.
- Who
- Sabeer Bhatia, Hotmail co-founder
- What
- Shared his weight loss regime, including reduced-calorie fasting and exercise
- When
- Recently
- Where
- N/A
- Why
- To maintain health and fitness
- Subject
- Sabeer Bhatia's health and fitness routine
- Main Strategy
- Reduced-calorie fasting and exercise
- Fasting Type
- Reduced-calorie
- Fasting Duration
- Five days
- Weight Loss
- 9 kg initially, about 4 kg per fast cycle
- Other Activities
- Cycling, weightlifting, and cardio
- Essential
- Sleep
