Vivek Agnihotri Discusses Plant-Based Diet, Relief from Acidity

Vivek Agnihotri, the filmmaker, changed his diet to eat more plants and cut out meat and alcohol.

He used to have stomach issues like acidity for many years, but they went away after he changed his eating habits.

A dietitian explained that eating more plants and less processed food can help with digestion.

This way of eating is common in India.

She said it can also help with clear thinking and reduce stomach problems.

Agnihotri’s experience shows that changing what you eat can improve your health.