Foods to Combat Seasonal Allergies, According to a Nutritionist

Seasonal allergies can be tough, but some foods might help!

A nutritionist suggests eating foods that fight inflammation, like garlic and leafy greens.

Local raw honey could help you get used to local pollen.

You can also try foods with quercetin, like onions and broccoli, which help control allergy symptoms.

Stinging nettle, used in tea or cooking, may help too.

Finally, pineapples have an enzyme called bromelain that can reduce inflammation.

Adding these to your diet might make allergy season more bearable!