Archive · 28 Aug 2026
Shweta Kawaatra Says Weight Training Helps During Menopause
Shweta Kawaatra is 50 years old and is going through menopause.
She shared that she does weight training.
She said it helps her feel strong enough to squat more than she did as a teenager.
She called weight training a “game-changer.”
She said it can help keep bones healthy.
It can also help muscles and joints.
She added that it may support mood and thinking.
People should ask a health professional before beginning a new exercise routine.
Actor Shweta Kawaatra shared her weight-training experience during menopause on Instagram.
The 50-year-old said she can still squat more than she did as a teenager.
She described weight training as a “game-changer” during menopause.
According to Kawaatra, it may support bone health, muscle strength and joint health.
She also said weight training can benefit mood and cognitive health, while advising people to consult a health practitioner before starting a routine.
- Who
- Actor Shweta Kawaatra.
- What
- She shared how weight training has helped her during menopause.
- When
- Recently; the article does not give an exact date.
- Where
- On Instagram.
- Why
- She said weight training can support bone health, muscle strength, joint health, mood and cognitive health.
- Person
- Shweta Kawaatra
- Age
- 50
- Topic
- Weight training during menopause
- Reported benefits
- Bone health, muscle strength, joint health, mood and cognitive health
- Platform
- Health guidance
- Consult a health practitioner before starting a new routine