Yoga Guru Shares How Nail Health Reflects Overall Well-being

Your fingernails are more than just for looks; they can tell you about your health.

They are made of a tough protein called keratin.

Changes in your nails can be a sign of something going on inside your body.

Pale nails might mean you don't have enough iron, and yellow nails could be from an infection.

If your nails are brittle, you might need more nutrients.

White spots can suggest a lack of minerals.

Paying attention to these signs could help you get healthier.

Saurabh Bothra, a yoga expert, is sharing these insights to help people understand their health better.