Archive · 22 Jul 2026
5 Vegetables to Avoid During Monsoon
During the monsoon season, certain vegetables like leafy greens can be risky to eat because they can cause infections.
This is because the rain makes it harder to store and handle vegetables properly.
Experts say you don't have to stop eating vegetables altogether, but you should be careful about which ones you eat and how they are stored.
Some vegetables are more likely to cause problems, so it's best to avoid them during this time.
Always make sure your vegetables are fresh and properly handled to stay healthy.
Leafy greens and fresh vegetables can cause infections during the monsoon due to excess moisture and improper handling.
Dr. Deeksha Katiyar notes a rise in digestive complaints during the monsoon season.
Excess moisture, poor storage, and improper handling are the main culprits behind vegetable-induced infections.
Dr. Richa Sharma advises continuing to eat vegetables as part of a healthy diet.
Avoid certain vegetables and ensure proper handling and storage during the monsoon.
- Who
- General public, especially those prone to digestive issues
- What
- Health risks associated with consuming certain vegetables during the monsoon
- When
- During the monsoon season
- Where
- India
- Why
- Due to excess moisture, poor storage, and improper handling of vegetables
Health Risks
Nutritional Benefits
Health Risks
Health Risks
Leafy greens and fresh vegetables can cause infections due to excess moisture, poor storage, and improper handling during the monsoon.
Nutritional Benefits
Vegetables should continue to be a regular part of your diet as they are essential for a healthy diet.
- Season
- Monsoon
- Health Risks
- Digestive complaints, infections
- Expert Opinion
- Dr. Deeksha Katiyar, Dr. Richa Sharma
- Main Culprits
- Excess moisture, poor storage, improper handling
- Recommended Action
- Avoid certain vegetables, ensure proper handling and storage