Jackky Bhagnani’s Balanced Diet Needs More Than Protein

Jackky Bhagnani shared pictures of foods he eats during a week.

His meals included chicken, paneer, dosa, vegetables and rice dishes.

Dietitians said these foods can be healthy when prepared and portioned carefully.

A balanced meal needs more than protein alone.

It should also include carbohydrates, fibre, healthy fats and important vitamins and minerals.

Too much butter, cream, salt or sauce can make a dish less healthy.

People trying to lose weight should still eat enough protein, vegetables, fruits and healthy fats.

Experts also said diets should be practical and suited to each person’s needs.