Garba Dancing: Health Benefits and Calorie Burn

Garba dancing, a traditional Gujarati dance, is like a fun workout.

Dancing Garba for an hour can help you burn around 400 to 600 calories.

It's good for your heart and lungs because it gets your heart pumping.

Also, it can help reduce waist size and is good for your joints, making them more flexible.

Because it's a group activity, dancing Garba can improve your mood and reduce stress.