Archive · 5 Sep 2026
Prithviraj Sukumaran Shares His Travel Diet and Workout Routine
Prithviraj Sukumaran talked about how he takes care of his health.
He said he mainly drinks water and black coffee.
When he travels, he likes to keep food simple.
He brings some easy-to-eat protein.
His exercise schedule has changed as he has gotten older.
He used to work out six days and rest for one day.
Now, he uses schedules such as three workout days followed by one rest day.
He also sometimes works out for two days and rests for one.
His main exercises are lifting weights and steady-state cardio.
Prithviraj Sukumaran says his wellness routine is centered on water and black coffee.
While traveling, the Malayalam actor prefers to carry an easy-to-eat protein source.
His workout schedule has changed since entering his 40s.
He previously trained six days a week with one rest day.
His current workouts mainly involve lifting sessions followed by steady-state cardio.
- Who
- Malayalam actor Prithviraj Sukumaran.
- What
- He described his travel nutrition and changing workout routine.
- When
- During a recent interview; the interview date was not specified.
- Where
- The interview was reported by Hollywood Reporter India; the location was not specified.
- Why
- He said he keeps his travel routine clean and simple and has adjusted his workout schedule while in his 40s.
- Daily beverages
- Water and black coffee
- Travel nutrition
- Some form of easy-to-eat protein
- Previous schedule
- Six workout days followed by one day off
- Current schedules
- Three days on, one day off, or two days on, one day off
- Main training
- Lifting sessions
- Cardio
- Steady-state cardio at the end of workouts
- Interview source
- Hollywood Reporter India