Archive · 21 Sep 2026
Kareena Kapoor’s Post-Pregnancy Weight Loss Emphasized Food and Patience
Kareena Kapoor wanted to become fitter after having her first baby, Taimur.
She said she did not starve herself to lose weight.
She continued eating foods such as rice, ghee and parathas in suitable amounts.
Her nutritionist, Rujuta Diwekar, advised her to recover slowly instead of following a crash diet.
Kareena also worked with Pilates instructor Namrata Purohit.
Because her back was weak after childbirth, she started with only eight repetitions of each exercise.
The workouts became harder as she grew stronger.
Reports said she lost about 32 kg over 19 months.
Her story emphasized that recovery takes time and does not require treating food as an enemy.
Kareena Kapoor said she did not starve herself after having her first child, Taimur.
Her diet included familiar foods such as ghee, rice and parathas in appropriate quantities.
Nutritionist Rujuta Diwekar encouraged a gradual, sustainable recovery rather than crash dieting.
Because Kareena had a weak back after delivery, Pilates began with eight repetitions per exercise under Namrata Purohit.
Reports later said she lost around 32 kg over 19 months, though her approach focused on consistency rather than speed.
- Who
- Actor Kareena Kapoor, nutritionist Rujuta Diwekar and Pilates instructor Namrata Purohit were involved in the post-pregnancy recovery approach.
- What
- Kareena described gradually losing pregnancy weight through balanced eating, professional guidance and progressively increased exercise.
- When
- The account covers the period after Kareena’s first childbirth; she discussed pregnancy weight gain in 2017 and returning to work and fitness in 2018.
- Why
- She wanted to regain strength and fitness sustainably rather than lose weight through starvation or crash dieting.
- First child
- Taimur
- Reported pregnancy weight gain
- Around 18 kg
- Reported weight loss
- Around 32 kg over 19 months
- Nutritionist
- Rujuta Diwekar
- Pilates instructor
- Namrata Purohit
- Initial exercise plan
- Eight repetitions of each exercise
- Diet approach
- Rice, ghee and parathas remained part of a balanced diet