Global Omega-3 Deficiency: Health Risks and Solutions

Omega-3 is a special kind of fat that our bodies need to stay healthy, but we can't make it ourselves.

We have to get it from food like fish, flaxseeds, and walnuts.

A big problem is that most people (76%) don't eat enough of these foods.

This can make our hearts, brains, and bodies work less well.

Doctors say we should eat at least 250 mg of Omega-3 every day.

For pregnant women, they need a little more.

Eating more fish or taking supplements can help us get enough Omega-3 to stay healthy.