Shilpa Shetty Says Protein Is One Fitness Puzzle Piece

Shilpa Shetty Kundra says protein is helpful, but it is not the only part of staying healthy.

She also values calcium, vitamins, healthy fats, carbohydrates, water, exercise and rest.

She says her eating habits are now more about nourishing her body than counting calories.

She lets her children eat treats so they do not become afraid of certain foods.

She believes the hardest part of exercise is continuing when you do not feel like it.

As a parent, she listens to her children but also sets important rules.

Her family puts away phones during meals and before bed.

She says boredom can help children use their imagination.

If she had a day alone, she would exercise, sleep, travel, watch films and relax, although she would soon miss her family.

She also says she enjoys staying home and does not know how to swim.