7,000 Steps a Day Can Significantly Boost Health, Study Says

A new study looked at how many steps people need to take each day to stay healthy.

Researchers found that walking 7,000 steps a day is enough to lower the risk of getting sick or dying from some diseases.

This is good news for people who don't walk 10,000 steps every day, as it suggests they can still improve their health.

If you're already walking 10,000 steps, you don't need to change anything.

This study is about finding the minimum steps to be healthy.