Fit Man's Angioplasty Warns Against Sedentary Lifestyles

Karthik, who runs 5 kilometers daily and eats healthy, still needed heart procedures.

Despite his good habits, he had to get an angioplasty and stents due to heart issues.

He realized that sitting for long periods, even with exercise, can be harmful.

Now, he takes breaks and walks every hour to avoid the risks associated with a sedentary lifestyle.

He uses an app that reminds him to walk a minimum of 250 steps per hour.

The post serves as a warning about the importance of being active, especially for those who work at desks.