Choosing the Right Roti: Tailoring Grains to Health Needs

The article suggests eating different types of roti (Indian flatbread) based on what your body needs.

Barley helps manage blood sugar and heart health.

Samak is good for digestion in the summer.

Bajra is warm and rich in iron, ideal for winter.

Amaranth is great for thyroid issues and gluten sensitivity.

Ragi is beneficial for bones, particularly in children.

Jowar aids with digestive issues, and Khapli is a gentler wheat for sensitive stomachs.

This approach involves listening to your body and choosing grains accordingly.