Nutritionist Shares 5 Signs of a 'Congested' Metabolism

Your liver works like a filter for your body.

A nutritionist named Lovneet Batra says that when the liver gets 'congested,' it cannot do its job properly.

She says modern habits like heavy late-night dinners and sitting all day can make this happen.

Her five warning signs include waking up at 3 AM, feeling very bloated after fatty food, and having a metallic taste or white-coated tongue.

She also mentions stubborn belly fat and pimples along the jawline.

Batra says waking up at 3 AM means toxins are overloading the liver's night-time work cycle.

To help, she suggests skipping late-night dinners and doing a clean 12-hour overnight fast.

She also recommends 150 minutes of exercise every week and eating foods like beetroot, amla, and green vegetables.

If you feel unwell, always ask a doctor, because this advice is only general information.