Mallika Sherawat Shares Simple Morning Yoga To Release Tension

Mallika Sherawat showed a simple yoga stretch in a morning video.

She stood with her feet wide apart and folded her upper body forward.

This is called a wide-legged Standing Forward Fold.

She said it helps wake up her body and ease tension in her spine.

Gentle stretching can help people move their joints more freely.

It may also make muscles feel less stiff.

People should stretch slowly and never bounce.

They should stop if the movement hurts.

The article says people with health concerns should ask a doctor for advice.