Archive · 29 Jan 2026
Acharya Balkrishna Recommends Chuhara with Milk for Calcium Deficiency
Acharya Balkrishna, an expert in Ayurveda, shared a simple health tip on Facebook.
He suggested eating two dried dates, called chuhara, with warm milk at night.
This combination is said to help with calcium deficiency, which can cause weak bones and teeth.
Chuhara is rich in minerals like calcium, magnesium, and phosphorus, while milk is a well-known source of calcium.
Together, they can support bone density and dental health.
This remedy is especially useful for elders, women, and growing children who may not get enough calcium through their diet.
Acharya Balkrishna recommends soaking the chuharas in water before eating if you have sensitive digestion.
This natural and affordable solution is rooted in traditional Ayurvedic wisdom and emphasizes long-term nourishment.
Acharya Balkrishna recommends eating two chuharas (dried dates) with warm milk at night to combat calcium deficiency.
Chuhara is rich in minerals like calcium, magnesium, and phosphorus, which support bone density and dental health.
This remedy is particularly beneficial for elders, women, and growing children who may not get enough calcium through their diet.
Chuhara is known in Ayurveda for its strength-giving and rejuvenating properties.
For better digestion, chuharas can be soaked in water before consumption.
- Who
- Acharya Balkrishna, Ayurveda expert and Managing Director of Patanjali Ayurved.
- What
- Recommended consuming chuhara (dried dates) with warm milk to combat calcium deficiency.
- When
- At night.
- Where
- Shared on Facebook, applicable in Indian households.
- Why
- To improve bone strength, dental health, and reduce fatigue linked to mineral deficiency.
- Chuhara
- Dried form of dates, rich in minerals and fiber.
- Benefits
- Supports bone strength, dental health, and reduces fatigue.
- Recommended Intake
- Two chuharas with warm milk at night.
- Target Audience
- Elders, women, and growing children.
- Ayurvedic Properties
- Balya (strength-giving) and rasayana (rejuvenating).