Archive · 21 Nov 2025
Acharya Balkrishna's Digestive Wellness Tip: A Glass of Buttermilk a Day
A famous Indian wellness expert, Acharya Balkrishna, suggests drinking buttermilk daily to improve digestion.
Buttermilk is made by fermenting milk and has many nutrients.
It can help your tummy feel better, keep you cool, and make your skin healthy.
You can make it taste even better by adding spices like cumin and pepper.
Acharya Balkrishna recommends buttermilk (chaas) for digestive wellness
Buttermilk is rich in probiotics, vitamins, minerals, and amino acids
It aids digestion, cools the body, and supports bone health
Adding spices like cumin, black pepper, and rock salt enhances its benefits
Traditionally, buttermilk is used for skin exfoliation
- Who
- Acharya Balkrishna
- What
- Recommended drinking buttermilk for digestive wellness
- When
- Recently
- Where
- On social media
- Why
- To improve digestion and overall health
Proponents of Buttermilk
Potential Concerns
Nutritional Content
Proponents of Buttermilk
Rich in probiotics, vitamins, and minerals
Potential Concerns
May not be suitable for those with lactose intolerance
- Nutritional content (per 100g)
- Energy: 40 kcal, Protein: 3.31 g, Calcium: 116 mg, Phosphorus: 89 mg, Potassium: 151 mg, Riboflavin: 0.154 mg, Pantothenic Acid: 0.275 mg
- Benefits
- Cools the body, aids digestion, supports bone health, exfoliates skin