Bryan Johnson's Tips for Lowering Resting Heart Rate

Bryan Johnson, a well-known biohacker, shared that having a low resting heart rate is very good for your health.

He said that when your heart rate is low when you're resting, you sleep better, and when you sleep better, you're more likely to exercise and sleep well again.

He gave some tips to lower your resting heart rate, like cutting down on caffeine, eating your last meal a few hours before bed, turning off screens, and relaxing before bed.

Dr. Vaibhav Mishra, a heart doctor, explained that a lower resting heart rate means your heart is strong and can pump blood efficiently, which reduces the risk of heart disease and helps you live longer.

He also recommended staying hydrated, exercising, managing stress, and getting enough quality sleep.

Eating a balanced diet with lots of fruits, vegetables, and healthy foods also helps.