Archive · 23 Jul 2025
Sarfaraz Khan's Fitness Journey: Diet and Gym Transformation
Sarfaraz Khan, a cricketer, is working hard to get back in shape to play for the Indian Test team.
He's been hitting the gym and eating a very healthy diet, which includes lots of vegetables, grilled chicken, and boiled eggs.
He has stopped eating rice and roti and has cut out sugar and bakery items.
He's lost a significant amount of weight, and his dad is also losing weight for health reasons.
Sarfaraz Khan is focusing on fitness to improve his chances of rejoining the Indian Test team.
Khan has been following a strict diet and exercise regime, shedding weight in the process.
His diet has changed, eliminating rice and roti and increasing vegetable and protein intake.
Khan's father has also lost weight, due to health reasons.
Kevin Pietersen reacted to Sarfaraz Khan's gym transformation.
- Who
- Sarfaraz Khan.
- What
- Sarfaraz Khan is working on getting fit.
- When
- As of July 2025.
- Where
- Gym.
- Why
- To get back into the Indian Test team.
- Age
- 27
- Diet Change
- No roti, rice; lots of veggies and protein
- Weight Loss
- 17 kg
- Father's Weight Loss
- 12 kgs
- Diet duration
- 1-1.5 months