Archive · 10 Oct 2026
Samantha Ruth Prabhu Shares Her Non-Negotiable Morning Routine
Samantha Ruth Prabhu says she starts each day with a routine that takes about 45 minutes to an hour.
First, she writes down things she feels grateful for.
She said this was hard at first when she was going through a difficult time.
Over time, she felt the practice helped change her mindset, even before her health improved.
She also spends time in the sun and meditates.
Samantha says the routine helps her feel balanced.
She has also stayed active during pregnancy, while changing the way she exercises.
Samantha Ruth Prabhu says her daily morning routine takes 45 minutes to an hour.
She begins by writing a page of gratitude in a journal.
She said journaling was difficult during a tough phase but later improved her mindset.
Her routine also includes sun exposure and meditation.
During pregnancy, she has continued exercising, adapting her workouts to her current needs.
- Who
- Actor Samantha Ruth Prabhu.
- What
- She described her daily morning routine of gratitude journaling, sun exposure, and meditation, and said she has continued exercising during pregnancy.
- When
- At a recent event hosted by ZOY; the article describes her as being in her third trimester.
- Where
- The article does not specify where the event took place.
- Why
- She says the routine helps balance her nervous system and has had a positive effect on her mindset.
- Routine duration
- 45 minutes to one hour daily
- First activity
- Writing one page in a gratitude journal
- Other routine practices
- Sun exposure and meditation
- Exercise during pregnancy
- She has continued working out, with training adapted to her current needs.
- Event host
- ZOY, a period-care brand founded by Samantha Ruth Prabhu
- Pregnancy stage reported
- Third trimester