Archive · 16 Jun 2025
International Yoga Day: Simple Tadasana (Mountain Pose) Guide
Imagine you're a tall, strong mountain!
That's the idea behind Tadasana, or Mountain Pose.
You stand straight with your feet together and arms relaxed at your sides.
You make your legs strong by flexing your thighs and lift your chest while you might lift your hands above your head.
This pose is like hitting the 'reset' button for your body, helping you stand up straighter.
It helps you feel strong and steady on your feet.
Practicing Tadasana every day is a simple way to boost your balance and how you stand.
Tadasana (Mountain Pose) involves standing tall with feet together and arms at your sides.
Engage your thighs while lifting your chest.
Joining hands above the head is part of the pose.
Tadasana improves posture.
Tadasana also improves balance.
- Who
- Anyone can try the pose.
- What
- Tadasana (Mountain Pose) is a yoga pose.
- When
- The articles do not specify when to do the pose.
- Where
- The articles do not specify where to do the pose.
- Why
- Tadasana is done to improve posture and balance.
- Pose Name
- Tadasana (Mountain Pose)
- Focus
- Posture and Balance
- Body Position
- Feet together, arms at sides
- Action
- Engage thighs, lift chest