Archive · 18 Sep 2025
Man's Weight Loss Journey: 76 kg Gone with Paneer Bowls
Naman, from Rajasthan, used to weigh 150 kg and was unhappy.
He decided to get fit by exercising and eating healthy homemade food.
He started eating paneer bowls, which are full of protein, and began working out.
Over three years, he lost 76 kg and now helps others as a fitness trainer.
He focused on consistent effort and a positive mindset to reach his weight loss goals.
Naman Choudhry lost 76 kg in three years.
He weighed 150 kg and began his journey in 2021.
He ate homemade paneer bowls packed with protein and exercised.
He gained confidence and now works as a fitness trainer.
Naman's weight loss journey went viral on social media.
- Who
- Naman Choudhry
- What
- Lost 76 kilograms by eating homemade paneer bowls
- When
- Started his weight loss journey in 2021
- Where
- Bharatpur, Rajasthan
- Why
- To improve health and confidence, after being bullied
- Name
- Naman Choudhry
- Initial Weight
- 150 kilograms
- Weight Loss
- 76 kilograms
- Timeframe
- 3 years
- Current Weight
- 75 kg
- Diet
- Homemade paneer bowls