Nutritionist's Guide: Postpartum Foods for Bone Health

New moms' bones can get weaker after birth and during breastfeeding.

This is because they lose calcium to feed the baby and experience a dip in estrogen.

To help keep bones strong, eat foods rich in calcium like milk and yogurt.

Also, eat foods like flaxseeds and soy for hormone support, and vitamin K-rich vegetables.

Make sure to get enough vitamin D from the sun or certain foods to help your body absorb calcium.

A balanced diet is the best way to support healthy bones.