Yoga Asanas for Diabetes Management

Diabetes affects many people, especially in India, where it's often called the 'diabetes capital'.

While diabetes is usually lifelong, it can be managed.

Along with medicine, some yoga poses can help.

These poses, such as Mountain Pose, Bow Pose, and Cobra Pose, can improve posture, strengthen muscles, and stimulate the pancreas, which is key for managing blood sugar.

These asanas, however, should not replace medication.