Morning Habits to Control Insulin Resistance

If you're trying to help your body use sugar better, there are some easy things you can do first thing in the morning.

Try drinking water with fenugreek seeds, which may help slow down how fast your body absorbs sugar.

Then, try warm cinnamon water.

Amla (Indian gooseberry) and turmeric water (with a pinch of black pepper) can also help with inflammation and improve sugar control.

Eating ground flaxseeds in the morning can also slow down how quickly your body absorbs carbs.

Finally, eating soaked almonds provides healthy fats and minerals that help your body with sugar regulation.