Managing Prediabetes: What to Do and How to Take Action

If your blood sugar is a bit high but not yet diabetes, you have prediabetes.

This means your body isn't using sugar as well as it should.

It's a warning sign, but you can fix it.

Eat healthy foods like veggies and whole grains, and avoid sugary drinks.

Exercise regularly, aim for 30 minutes a day most days.

Try to lose weight if you need to, and get good sleep.

Manage stress and don't sit for too long, take breaks!

This way, you can avoid getting diabetes.