Mint Study: Sleep Deprivation Increases Among Indian Women

Imagine your body needs a certain amount of sleep to work well, like charging a phone.

A new study in India shows that many women aren't getting enough sleep, especially when they are in their 30s and have family responsibilities.

This 'sleep debt' happens because of things like household chores and childcare.

Kids and teens often stay up late using screens before bed.

On the other hand, many women spend time cleaning the kitchen before going to bed.

Uninterrupted nighttime sleep is important for health, and the study shows that women are struggling to get it as they take care of their families.