Archive · 18 Jan 2026
Menopause Communities Grow in India
In India, more women are talking about menopause and forming groups to support each other.
These groups, like Menopausal Mates and Miror, help women share experiences and learn from experts.
Some women are using hormone therapy to manage symptoms, while others prefer lifestyle changes like diet and exercise.
There are also new companies making products and services for menopause, but it's still a new and growing area.
Women are also hosting events to raise awareness and celebrate this phase of life.
It's important because menopause affects many aspects of health, and women are living longer but often in worse health than men.
Menopause support communities like Menopausal Mates and Miror are growing in India, providing women with a platform to share experiences and access expert advice.
Women are increasingly discussing menopause openly, challenging the taboo and seeking solutions for symptoms, with some opting for Menopause Hormone Therapy (MHT) while others prefer lifestyle changes.
Femtech companies focused on menopause, such as Miror and Elda Health, are emerging but face challenges in becoming profitable due to the niche market and lack of clear demand.
Events like the Fabulous Over Forty festival are being organized to raise awareness about menopause and midlife wellness, highlighting the need for better health support for women in this phase.
The average age of menopause in India is 46, much lower than the global average of 51, and women are living longer but often in worse health than men, necessitating a rethinking of women's health and menopause care.
- Who
- Women in India, particularly those in their 40s and 50s, are driving the menopause conversation and forming support communities.
- What
- Menopause support groups and femtech companies are emerging to provide information, support, and solutions for women experiencing menopause.
- When
- The menopause conversation has gained momentum over the last 10 months, with significant developments in 2023 and 2024.
- Where
- The initiatives are primarily based in urban areas of India, such as Mumbai and Chennai.
- Why
- There is a growing need to address the unique health challenges and societal taboos surrounding menopause, as well as to provide support and solutions for women navigating this life stage.
- Average Menopause Age in India
- 46
- Global Average Menopause Age
- 51
- Life Expectancy of Indian Women
- 70.3 years
- Founder of Menopausal Mates
- Rachel Kurien
- Founder of Miror
- Sanjith Shetty
- Founder of Pauseitive
- Mini Mathur
- Founder of MenopauseWize
- Dr. Sukhpreet Patel
- Founder of Elda Health
- Swathi Kulkarni