Archive · 3 Dec 2025
Jaaved Jaaferi's Reverse Ageing Diet and Lifestyle
Jaaved Jaaferi, a 62-year-old Bollywood actor, looks much younger than his age.
He shared his 'reverse ageing' lifestyle secrets in an interview.
He starts his day with warm water, followed by a bowl of fresh fruits like papayas, apples, and blueberries.
He then eats four eggs and dry fruits like walnuts and almonds for breakfast, avoiding carbohydrates.
He skips lunch most days, opting for a simple salad if he eats.
His son, Meezan Jafri, mentioned that Jaaferi's dedication to dance, physical activity, and healthy habits like avoiding alcohol and smoking have greatly benefited him.
Studies show that his diet, rich in vitamins, minerals, and fibre, supports better blood sugar regulation, metabolic function, and cardiovascular health.
Jaaferi recently appeared in 'De De Pyaar De 2' and has upcoming projects like 'Dhamaal 4' and 'Mayashabha: The Hall of Illusion'.
Jaaved Jaaferi, 62, maintains a youthful appearance through a 'reverse ageing' diet and lifestyle.
His breakfast includes warm water, fresh fruits, eggs, and dry fruits, with no carbohydrates.
He skips lunch most days, occasionally eating a simple salad.
His lifestyle includes dance, physical activity, and avoiding alcohol and smoking.
His diet supports metabolic function, cardiovascular health, and healthy ageing.
- Who
- Jaaved Jaaferi, Bollywood actor
- What
- His diet and lifestyle contributing to his youthful appearance
- When
- Recent interview with Curlytales
- Where
- Not specified
- Why
- To maintain health, mobility, and youthful appearance
- Age
- 62 years
- Breakfast
- Fruits, eggs, dry fruits, occasional nachni roti
- Lunch
- Skipped, occasionally salad
- Dietary Preferences
- Home-cooked, no carbs in breakfast, avoids alcohol and smoking
- Recent Movie
- De De Pyaar De 2
- Upcoming Projects
- Dhamaal 4, Mayashabha: The Hall of Illusion
- Health Benefits
- Supports metabolic function, cardiovascular health, and healthy ageing