Steel-Cut Oats Healthiest, Instant Oats Least Nutritious

Oats come in different types: steel-cut, rolled, and instant.

Steel-cut oats are the least processed and healthiest, with a low glycaemic index, meaning they don't spike your blood sugar quickly.

Rolled oats are a good middle option, easy to cook and still healthy.

Instant oats are the most processed and can cause blood sugar to rise quickly.

All oats contain a special fibre called beta-glucan, which helps keep your heart healthy.

If you're trying to manage diabetes or lose weight, steel-cut oats are the best choice.

Rolled oats are great for a quick, balanced breakfast, while instant oats should be eaten sparingly and with added nuts or seeds to slow down sugar absorption.