Archive · 8 Aug 2025
70-Year-Old Weightlifter Roshni Devi's Simple Vegetarian Diet
Roshni Devi, a 70-year-old weightlifter, eats a simple, healthy vegetarian diet to stay strong.
Before she works out, she has a mix of oats, almonds, and raisins for energy.
Lunch includes rice, lentils (dal), a salad, and yogurt.
For dinner, she eats a pancake made from lentils with cheese and some veggies.
She drinks milk before bed for strong bones and good sleep.
This simple diet helps her lift weights and stay fit, proving age doesn't stop you!
Roshni Devi, a 70-year-old weightlifter, follows a simple vegetarian diet.
Her diet includes oats, almonds, and raisins before workouts for energy.
Lunch consists of rice, dal, salad, and curd.
Dinner is an early meal of moong dal chilla with paneer.
She ends the day with a glass of milk.
- Who
- Roshni Devi, a 70-year-old weightlifter.
- What
- Details of the high-protein vegetarian diet of 70-year-old weightlifter Roshni Devi.
- When
- The article provides details of Roshni Devi's diet, without specific dates or times.
- Where
- Information is from an interview and reports, not a specific location.
- Why
- To maintain fitness and support her weightlifting workouts, and manage arthritis symptoms.
- Age
- 70 years old
- Profession
- Weightlifter
- Diet Type
- Vegetarian
- Pre-workout meal
- Oats, almonds, raisins
- Lunch
- Rice, dal, salad, curd
- Dinner
- Moong dal chilla with paneer
- Bedtime
- Glass of milk