Archive · 23 Jul 2025
Nutritionist Highlights Effective Indian Home Remedies
In Indian homes, people have long used food for healing, not just eating.
A nutritionist shared simple kitchen remedies that help with various health issues.
For period pain, a mix of ajwain and kala namak is recommended.
A kadha made with herbs and spices helps with seasonal illnesses.
Kokum sherbet aids digestion and reduces fatigue.
Raw banana is good for gut health.
These remedies support the body naturally, showing how food can be used as a source of health.
Indian nutritionist shares time-tested home remedies from the kitchen.
Remedies include ajwain and kala namak for period pain, kadha for seasonal support, kokum sherbet for digestion, and raw banana for gut repair.
These remedies are often more effective than modern medicine for various conditions.
The remedies work by supporting the body's natural functions.
These practices stem from generational wisdom around food as medicine.
- Who
- Khushboo Jain Tibrewala, diabetes nutritionist and inflammation specialist.
- What
- Nutritionist shares time-tested Indian home remedies.
- When
- Information shared over time, rooted in generational wisdom.
- Where
- Indian homes.
- Why
- To offer effective and natural health solutions.
Modern Medicine
Traditional Practices
Approach
Modern Medicine
Standard medicine, often involving pharmaceuticals.
Traditional Practices
Use of traditional practices for health.
Effectiveness
Modern Medicine
Lab-formulated solutions.
Traditional Practices
Home remedies often work better.
- Expert
- Khushboo Jain Tibrewala, Nutritionist
- Remedy 1
- Ajwain + Kala Namak for Period Pain
- Remedy 2
- Kadha for Seasonal Support
- Remedy 3
- Kokum Sherbet for Cooling and Digestion
- Remedy 4
- Raw Banana for Gut Repair