Archive · 3 Aug 2026
Sadhguru Explains Samadhi as Equanimity State
Sadhguru, the founder of the Isha Foundation, talks about a special state called samadhi.
He says it means being calm and balanced, like a very peaceful mind.
He says you can reach it without drugs, but it takes a lot of practice.
A psychologist named Dr Rimpa Sarkar says meditation is a way to train your mind, while samadhi is a deeper state you might reach after a long time.
Both experts say it’s important to be patient and to get help from teachers or doctors if you feel confused or upset.
They want people to enjoy meditation for its everyday benefits, not just chase a mystical goal.
Sadhguru defines samadhi as a state of equanimity where intellect transcends normal discrimination.
He claims samadhi can be achieved without external chemicals and opens a new dimension, but may not bring great transformation.
Dr Rimpa Sarkar distinguishes meditation (practice) from samadhi (state) and notes meditation’s proven benefits.
Samadhi is considered a profound spiritual state that requires sustained practice and guidance, not a quick shortcut.
Both experts advise approaching spiritual experiences with patience and seeking professional help if distress occurs.
- Who
- Sadhguru and Dr Rimpa Sarkar
- What
- Explanation of samadhi and its distinction from meditation
- Why
- To clarify the meaning of samadhi and advise safe practice
- Founder of Isha Foundation
- Sadhguru
- Concept
- Samadhi
- Definition
- State of equanimity where intellect transcends normal discrimination
- Difference from meditation
- Meditation is a practice; Samadhi is a state
- Guidance
- Requires sustained practice and professional support