Archive · 3 Aug 2025
Atomic Habits of Celeb Athletes: Kohli, Chhetri and Singh
Some famous athletes like Virat Kohli, Sunil Chhetri, and Milkha Singh achieved greatness through consistent, small habits.
Virat Kohli ate mostly plain food to stay fit.
Sunil Chhetri trained intensely and ate the same breakfast for a long time.
Milkha Singh overcame challenges by running long distances and focusing on his sport.
These athletes show that small, repeated actions can lead to big achievements, even though these habits often go unnoticed until they achieve their goals.
Virat Kohli's discipline includes eating 90% boiled and steamed food for years.
Sunil Chhetri trained over 20 hours a day and ate the same breakfast for 15 years.
Chhetri is the third-highest goal scorer for India, with 267 goals.
Milkha Singh ran 50km daily and ate basic meals, overcoming obstacles.
Singh set a 400m national record in 1960 that stood for 40 years.
- Who
- Virat Kohli, Sunil Chhetri, and Milkha Singh.
- What
- Focus on the consistent habits of successful athletes.
- When
- Recent achievements and ongoing careers.
- Where
- India and international sports arenas.
- Why
- To highlight the role of atomic habits in achieving success in sports.
- Virat Kohli's Diet
- 90% boiled and steamed food.
- Sunil Chhetri's Training
- Over 20 hours daily.
- Chhetri's Goal Count
- 267 goals
- Chhetri's Goal Ranking
- Third-highest goal scorer for India.
- Milkha Singh's Daily Run
- 50km.
- Milkha Singh's Record
- 400m national record in 1960, lasting 40 years.