Rujuta Diwekar's Simple Tips for a Sustainable Sattvic Diet

Imagine a diet that's like giving your body a fresh, clean start!

That's the Sattvic diet, based on an old Indian practice called Ayurveda.

It's all about eating foods that are good for your mind and body, like fruits, veggies, and grains.

A nutritionist named Rujuta Diwekar says it's easy because you eat what you normally eat, like rice and lentils.

It's sensible because it's fresh and not processed.

And it's sustainable because you eat what's local and in season.

This diet skips things like meat, sugar, and fried food, so it can help you feel your best!